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Webinar on Wellness During Covid – Part 2

animameaconsultants / November 1, 2020 / 0 Comments

Webinar on Wellness During Covid- Part 2 What IS this webinar about: We are on our second quarantine, most of us have been working from home since March, and we can’t see Family…

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Building your Personal Goals

animameaconsultants / February 16, 2020 / 0 Comments

I start my year, month and week with goals. My yearly goals are those that I want to work on throughout the year, my monthly goals are those that represent my yearly goals,…

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Anima Mea Consultants is at Downtown, Montreal.

3 weeks ago

Every year you all (including me) new year, new you, new goals. Can't stop me now. And then you fizzle out by mid February.. admit it. I'm right. The thing is, if you need to wait for January 1 to start your goal youre already not benefiting your hustle.Start your goal when you have that fire burning under your ass. That moment when you're like.. shit I need to do something. Not when.. ok here is my new goal and I'll start it in a month. No, you need to take that fire and make it work. Here are some tips to make that goal work:1. Micro goals: don't overwhelm yourself and start with training 5 times a week. You'll get fed up. Start with 2, then after a few weeks jump to three and so on and so on. Start slow. 2. Find balance, if you're saying I need to clean and your following a plan where you're cutting your food intake by 50% eating 4 almonds for a snack. You'll be hungry. Fed up. And hangry. Don't do it. Find the balance which works for you. Be realistic. If the end goal is eating clean, find a healthy balance for you which works. 3. Don't negate your work, be positive. Lift yourself up. Find a tribe which does the same. Get a coach, get something but you got this far. Keep going. 4. Treat yourself, realistically. 5. If the goal isn't sticking find the action and then the goal. You're having trouble working out, but you do your bed every morning. Bed done - work out clothes on - work out - workout done. Make it easy, be realistic and you're half way there. Start 2022 with a bang and get it done. Need a prod? Call me. Let's work it out ... See MoreSee Less

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Anima Mea Consultants

3 weeks ago

Happy holidays and Merry Christmas to all!A big thank you to all our clients and followers. A social media; like, share, forward and of course working with our clients was an absolute delight this year. You know the memes of a small business owners freaking out everytime they get a new client or a sale ? Yep, that's us too. A pure side hustle two step with a major splash of gratitude and lime. We wish you all a Merry Christmas and thank you all for your presence and positive vibes once again in 2021. Can't wait to see what 2022 has in store, it better be awesome. Love @coachsarac and Coach Mike ... See MoreSee Less

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