Boy oh boy have I been neglecting my blog. Here I am with a post, finally, after about two years and a bit. Couldn’t be happier to be back and bring some ideas. During the past three years, it has mostly been; work, clean, socialize, rest and repeat. But I know most of us are […]
Tag: coach
Goal Planner
Need a quick and easy way to visualize your goals and plan for the future? Here is the goal planner which was created with Honey Bear for easy goal planning and visualization. Here is the link to the Etsy page: https://www.etsy.com/ca/listing/972222782/goal-planner-anima-x-honeybear?ref=hp_rv-1 Stop putting your goals on hold, and action the outcome you […]
Webinar on Wellness During Covid – Part 2
Webinar on Wellness During Covid- Part 2 What IS this webinar about: We are on our second quarantine, most of us have been working from home since March, and we can’t see Family or Friends #rough. Gyms are closed, restaurants are closed. Not going to lie, it is taking a toll mentally, physically and emotionally. […]
Business Talk Radio Interview
I was invited to be on Business Talk Radio, see below my interview. We spoke about AM Consultants, clients and even simulated a coaching session. https://www.animameaconsultants.ca/wp-content/uploads/2020/10/Sara-Caon-10-15-20-Personal-and-Professional-Coaching-Natasha-1-1.mp4
My Quarantine Feels
It’s been over 120 days we’re in quarantine and more than ever I am worried. I am worried the government is running towards opening everything without having the proper controls and people’s recklessness. My worries are making me tired; this quarantine is making me tired, and working from home is exhausting. I have been going […]
Building your Personal Goals
I start my year, month and week with goals. My yearly goals are those that I want to work on throughout the year, my monthly goals are those that represent my yearly goals, and my weekly ones is the shit I need to get done that week. You know, ASAP. I even have an agenda […]
Attending a Job Fair
So you realize you’re almost done school, or for whatever reason you are hitting up the open houses and job fairs. The networking, the chit chating, the professional talk and jargon. No easy task, you’re 1 out of 9000 potential candidates who attend. You need to ensure your CV is complete, you have your elevator […]
Done School, then what?
You just finished your gruesome years of schooling and now you need to hit the job market hard. Trust me, I had the same intuition, find a job in my domain and I’ll be set, well you know, I had a bachelor’s degree and that automatically meant success. Nope, not true. I graduated university with […]
Mindfulness
Being Mindful in the present moment You know me, I am all about that work life fulfillment (you know, trying); eating healthy, working out, self-care, being mindful and definitely hustling at work. But one aspect that we are lacking in, is being mindful in the present moment. All day at work we have emails popping […]